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Free Resources
For your journey of self-discovery
- Finding the Best Therapist for You
*This pdf article was featured on a therapy website website with suggestions on how to make an informed choice of therapist. - What about Wellbeing?
*An article that discusses the concept of wellbeing and how we can work with it. - Anxiety in Stressful Times: A Self-Regulation Toolkit *This pdf article explains anxiety and gives practical tips to help manage it.
- Mini-Mindfulness Meditation
*Add to your self-care routine by using a mindfulness meditation script to activate your 'rest and digest' system.
